by Jake Boeding | Jun 4, 2025 | Blog, Health and Wellness
As part of the aging process, adults begin to lose muscle mass as early as age 30, and that decline accelerates after age 60. This change, known as age-related muscle loss (or sarcopenia), can affect balance, independence, and the ability to enjoy daily activities....
by Casper Austin | May 2, 2025 | Health and Wellness
Turning 80 is a milestone worth celebrating—a remarkable achievement that deserves to be honored with love, laughter, and memorable moments. When it comes to 80th birthday gift ideas, finding something thoughtful and meaningful can truly make the occasion shine. At...
by Casper Austin | Mar 11, 2025 | Health and Wellness, Blog, Life at Sagewood, Senior Living
As we age, maintaining energy levels can become more challenging. Many older adults experience fatigue due to changes in metabolism, reduced muscle mass or fluctuations in blood sugar. However, the right nutrition can make a significant difference. Eating...
by Jake Boeding | Dec 19, 2024 | Blog, Health and Wellness, Life at Sagewood, Senior Living
Engaging in art can bring numerous benefits to seniors, including enhancing hand-eye coordination, boosting mental health, and providing a sense of accomplishment. Art allows seniors to express themselves creatively, which can reduce stress, uplift mood, and even help...
by Jake Boeding | Jul 19, 2024 | Blog, Health and Wellness
As we age, prioritizing the maintenance of a strong core becomes increasingly important for overall health and mobility. A robust core not only enhances stability and balance but also plays a pivotal role in minimizing the risk of injury and supporting everyday...
by Sean Ochester | May 7, 2024 | Health and Wellness, Uncategorized
Providing care for a loved one is immensely fulfilling, yet it can also take a toll on one’s physical, emotional, and mental well-being. As caregivers, we pour our hearts and souls into providing the best possible care, often at the expense of our own...
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