The Sagewood Blog. Information for Senior Living.

The start of a new year prompts all kinds of good intentions. We make resolutions to lose weight, exercise more, drink less, sleep better, and be an improved version of ourselves. Making resolutions is the easy part. Keeping them, however, is hard. In fact, a study conducted by researchers at the University of Scranton found …

Older adults who spend time in a skilled nursing facility (SNF) are normally there for one of two reasons. The first is to recover from an injury or illness as quickly as possible. These individuals typically require post-acute care from a registered or licensed nurse while they rehabilitate. Their stay in the rehabilitation center usually …

Every New Year, millions of Americans make up their minds to improve their health and happiness. Self-improvement books fly off the shelves, gym memberships soar, fad diets and supplements promise a slimmer waistline and increased libido. But you don’t need dubious diets and fancy workouts to improve your health. Instead, focus on doable goals you …