by Sean Ochester | Sep 18, 2020 | Health and Wellness
No matter what age you are, socialization is important. It gives a sense of belonging and acceptance, and boosts our quality of life, including our physical and mental health. Vibrant social connections are increasingly critical as we get older and our social circles...
by Sean Ochester | May 9, 2020 | Health and Wellness
Aquacise: 12 Benefits of Water Aerobics for Seniors Focusing on your health can be fun and easy when you find something you love doing that’s also good for you. Water aerobics for seniors is a popular way to stay healthy, probably because the benefits are so numerous....
by Sean Ochester | Apr 9, 2020 | Health and Wellness
When we say weight training, we’re not necessarily talking about a bench press or a 300-pound squat — although if that sounds like you, more power to you! Think more about light weights, more repetitions, and consistency. All you need to do to reap the benefits of...
by Sean Ochester | Dec 6, 2017 | Health and Wellness
We all know that exercise is important at any age, but for seniors regular exercise is particularly beneficial. In addition to the physical benefits of exercise, studies show there are a variety of mental and cognitive benefits that seniors experience from a regular...
by Sean Ochester | Aug 29, 2017 | Health and Wellness, Life at Sagewood
Sagewood is a senior living community just outside of Scottsdale, Arizona, where seniors celebrate healthy living on a daily basis. With 85 acres of natural, rugged beauty in view of the McDowell Mountain Range in Arizona’s Sonoran Desert, Sagewood is one of the...
by Sean Ochester | Aug 7, 2017 | Health and Wellness, Life at Sagewood
Regardless of age, health and well-being are among the most important aspects of one’s life. We have identified 8 components of well-being that contribute to overall mental and physical health, the 8 Dimensions of Wellness. We believe senior well-being is achieved...
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