We all know that exercise is important at any age, but for seniors regular exercise is particularly beneficial. In addition to the physical benefits of exercise, studies show there are a variety of mental and cognitive benefits that seniors experience from a regular exercise regimen. This article from U.S. News offers readers a helpful guide to exercise for the senior.
The Best Energy Foods for Seniors
As we age, maintaining energy levels can become more challenging. Many older adults experience fatigue due to changes in metabolism, reduced muscle mass or fluctuations in blood sugar. However, the...
