We all know that exercise is important at any age, but for seniors regular exercise is particularly beneficial. In addition to the physical benefits of exercise, studies show there are a variety of mental and cognitive benefits that seniors experience from a regular exercise regimen. This article from U.S. News offers readers a helpful guide to exercise for the senior.
7 Smart Summer Safety Tips for Seniors
Discover 7 essential summer safety tips for seniors – from staying hydrated to limiting sun exposure. Keep cool, stay safe, and enjoy the season with support from Sagewood.
