by Sean Ochester | Aug 12, 2016 | Senior Living
August is National Golf Month! What better way to stay active, socialize with friends and get some fresh air and sunshine than playing a round of golf? Today, golf is ingrained in our culture. Some see it purely as recreation and exercise while others play golf for...
by Sean Ochester | Jul 22, 2016 | Health and Wellness, Senior Living
Hands; the unsung hero of daily accomplishments. Our hands are the most over utilized and often under-appreciated tool in our body’s arsenal. For seniors that can mean years of constant usage with little or no upkeep. Our hands are icebreakers (in a metaphorical and...
by Sean Ochester | Jul 13, 2016 | Health and Wellness
As we age, our brains change. At age 60 our brains process and interpret information two to three times slower than when we were 20. This means the information that we can remember is two to three times more obscure and difficult to recall, according to Michael...
by Sean Ochester | Jun 13, 2016 | Health and Wellness
With age, our skin can become more sensitive, dry, and less elastic. Luckily, there are several simple and effective habits that can manage and even improve our skin’s quality, and contribute to overall healthy living. The following three skin tips can easily be...
by Sean Ochester | Jun 8, 2016 | Senior Living
Consistent exercise has been shown to improve senior health, raise energy levels, reduce or manage illness and pain, relieve stress, and even reverse some of the effects of aging. With retirement and health changes, many seniors find themselves with more time to focus...
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