We all know that exercise is important at any age, but for seniors regular exercise is particularly beneficial. In addition to the physical benefits of exercise, studies show there are a variety of mental and cognitive benefits that seniors experience from a regular exercise regimen. This article from U.S. News offers readers a helpful guide to exercise for the senior.
Experience Aging Well Naturally: Exploring Holistic Health and Wellness for Seniors
Aging well is about more than staying physically active – it’s about nurturing the mind, body, and spirit in harmony. An increasing number of older adults are turning to natural healing methods and...
