We all know that exercise is important at any age, but for seniors regular exercise is particularly beneficial. In addition to the physical benefits of exercise, studies show there are a variety of mental and cognitive benefits that seniors experience from a regular exercise regimen. This article from U.S. News offers readers a helpful guide to exercise for the senior.
Tips for How To Maintain Muscle Mass As You Age
As part of the aging process, adults begin to lose muscle mass as early as age 30, and that decline accelerates after age 60. This change, known as age-related muscle loss (or sarcopenia), can...
