by Sean Ochester | Aug 12, 2016 | Senior Living
August is National Golf Month! What better way to stay active, socialize with friends and get some fresh air and sunshine than playing a round of golf? Today, golf is ingrained in our culture. Some see it purely as recreation and exercise while others play golf for...
by Sean Ochester | Jul 22, 2016 | Health and Wellness, Senior Living
Hands; the unsung hero of daily accomplishments. Our hands are the most over utilized and often under-appreciated tool in our body’s arsenal. For seniors that can mean years of constant usage with little or no upkeep. Our hands are icebreakers (in a metaphorical and...
by Sean Ochester | Jun 8, 2016 | Senior Living
Consistent exercise has been shown to improve senior health, raise energy levels, reduce or manage illness and pain, relieve stress, and even reverse some of the effects of aging. With retirement and health changes, many seniors find themselves with more time to focus...
by Sean Ochester | May 30, 2016 | Senior Living
As we age and our bodies become less strong and flexible, we can become more susceptible to falling. Complicating this are medical conditions, medications, and other age-related issues such as vision changes and loss of coordination. Today, falling is a leading cause...
by Sean Ochester | May 19, 2016 | Senior Living, Uncategorized
Juicing has hit the mainstream, and while the benefits of drinking your nutrients is commonly touted by the younger crowd, it’s also a new diet trend that is great for seniors and older adults. Juices and smoothies are excellent ways for seniors to get their daily...
by Sean Ochester | Apr 14, 2016 | Senior Living
The temps are heating up, the flowers are in bloom, and the windows are staying open to let in the fresh air and cool breeze. It must be spring – one of the most inspiring and colorful times of the year. It’s also the time when most of us start turning our attention...
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