by Sean Ochester | Aug 26, 2016 | Health and Wellness
We all know how important regular exercise is to maintaining strong bones and good health as we age. But with age often comes joint pain, muscle stiffness and reduced flexibility or mobility. It can be difficult to maintain a regular exercise regimen in your senior...
by Sean Ochester | Jul 22, 2016 | Health and Wellness, Senior Living
Hands; the unsung hero of daily accomplishments. Our hands are the most over utilized and often under-appreciated tool in our body’s arsenal. For seniors that can mean years of constant usage with little or no upkeep. Our hands are icebreakers (in a metaphorical and...
by Sean Ochester | Jul 13, 2016 | Health and Wellness
As we age, our brains change. At age 60 our brains process and interpret information two to three times slower than when we were 20. This means the information that we can remember is two to three times more obscure and difficult to recall, according to Michael...
by Sean Ochester | Jun 13, 2016 | Health and Wellness
With age, our skin can become more sensitive, dry, and less elastic. Luckily, there are several simple and effective habits that can manage and even improve our skin’s quality, and contribute to overall healthy living. The following three skin tips can easily be...
by Sean Ochester | Jun 6, 2016 | Health and Wellness
For seniors especially, maintaining those pearly whites and healthy gums provides a plethora of additional overall health benefits, and can contribute to longevity, but that means more than just brushing each day. While age isn’t necessarily the most significant...
by Sean Ochester | Apr 5, 2016 | Health and Wellness, Senior Living
It’s only natural to want the very best for the people we love, but as the ones we love the most grow older, we may find ourselves in the precarious position of having to make tough decisions in order to keep them safe and healthy. As a caregiver of an aging parent or...
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