by Sean Ochester | Jan 20, 2017 | Health and Wellness
Your feet are your foundation. The 26 bones, 33 joints, 20 muscles and more than 150 ligaments in your feet work together to help coordinate motion in the rest of your body. When something is out of balance in that complex network, the impact can be felt in the foot...
by Sean Ochester | Jan 13, 2017 | Health and Wellness
People in the U.S. are living longer than ever before – an average of 76.3 years for men and 81.2 years for women, according to a December 8, 2016 report released by the National Center for Health Statistics. And the U.S. Census Bureau’s April 25, 2016 report...
by Sean Ochester | Jan 6, 2017 | Health and Wellness
Your immune system works hard to keep you healthy and regularly fight off disease-causing micro-organisms. However, chronic bad habits, such as lack of exercise, continually eating foods that don’t provide any nutritional value, and chronic stress, can leave your...
by Sean Ochester | Dec 9, 2016 | Health and Wellness, Senior Living
Staying connected with older family and friends as they age is extremely important in order to help them avert loneliness and isolation. This is especially true if they are living alone without family or friends nearby, during the holidays, and during winter months...
by Sean Ochester | Nov 18, 2016 | Health and Wellness
Thanksgiving is a time to gather with family and friends to share our gratitude for good health and good food. Planning a healthy meal, arranging fun activities for multiple generations and giving back to the community is what it’s all about. Here are some suggestions...
by Sean Ochester | Sep 28, 2016 | Health and Wellness, Memory Care
What we eat can help or harm us. When we choose a variety of colorful, vitamin-rich foods, we are feeding our bodies and our brains the fuel that will energize us and keep us sharp for years to come. As we all have heard, eating diets high in cholesterol and saturated...
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