by Sean Ochester | May 7, 2024 | Health and Wellness, Uncategorized
Providing care for a loved one is immensely fulfilling, yet it can also take a toll on one’s physical, emotional, and mental well-being. As caregivers, we pour our hearts and souls into providing the best possible care, often at the expense of our own...
by Sean Ochester | May 1, 2024 | Health and Wellness, Life at Sagewood, Senior Living
Dogs are known as man’s best friend for good reason. They lift our spirits when we’re down, motivate us to get outside for regular walks, and help us meet other dog owners. Above all, they give us a sense of purpose and show us unconditional love in return for...
by Sean Ochester | Oct 30, 2023 | Health and Wellness
Learning allows us to dive deep into topics that interest us, answer questions about subjects that puzzle us, and have the satisfaction of knowing more than we did yesterday. For older adults, lifelong learning is a great way to broaden your mind and stay curious...
by Sean Ochester | Mar 9, 2023 | Health and Wellness, Senior Living
Mystery writer Agatha Christie understood how important it is to keep the mind sharp. As her fictional detective, Hercule Poirot, says, “If the little gray cells are not exercised, they grow the rust.” Older adults who want to keep their “little gray cells” rust-free...
by Sean Ochester | Feb 22, 2023 | Health and Wellness
There’s no question exercise plays a significant role in healthy aging. The question many of us do have is how to fit in the CDC-recommended 150 minutes of moderate-intensity activity every week. This list of simple cardio exercises for seniors can help. Whether you...
by Sean Ochester | Mar 23, 2022 | Health and Wellness, Senior Living
Few things compare to the joy of coming home to a loving companion who can’t wait to see you. It feels good to have a housemate who showers you with unconditional love, is excited simply because you walked in the door, and smothers you with drooly, slobbery kisses....
Recent Comments