by Sean Ochester | Jan 13, 2017 | Health and Wellness
People in the U.S. are living longer than ever before – an average of 76.3 years for men and 81.2 years for women, according to a December 8, 2016 report released by the National Center for Health Statistics. And the U.S. Census Bureau’s April 25, 2016 report...
by Sean Ochester | Jan 6, 2017 | Health and Wellness
Your immune system works hard to keep you healthy and regularly fight off disease-causing micro-organisms. However, chronic bad habits, such as lack of exercise, continually eating foods that don’t provide any nutritional value, and chronic stress, can leave your...
by Sean Ochester | Dec 23, 2016 | Senior Living
Between technological advances in the medical field and the Internet, information about healthcare, remedies and therapies are accessible at the touch of a button. With all this digital knowledge so readily available, it’s easy to lose track of one of the most basic...
by Sean Ochester | Dec 16, 2016 | Senior Living
“It’s the most wonderful time of the year…” and busiest, and most stressful. The holidays are meant to be an idyllic time to gather with family and friends, share traditions and engage in fun, memory-making activities. However, as we all know, family can overstay...
by Sean Ochester | Dec 9, 2016 | Health and Wellness, Senior Living
Staying connected with older family and friends as they age is extremely important in order to help them avert loneliness and isolation. This is especially true if they are living alone without family or friends nearby, during the holidays, and during winter months...
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