by Jake Boeding | Jun 4, 2025 | Blog, Health and Wellness
As part of the aging process, adults begin to lose muscle mass as early as age 30, and that decline accelerates after age 60. This change, known as age-related muscle loss (or sarcopenia), can affect balance, independence, and the ability to enjoy daily activities....
by Casper Austin | Apr 7, 2025 | Life at Sagewood, Blog
As we enter our golden years, choosing the right senior living community becomes more than just a decision about where to live—it’s also about finding a place where you can truly feel at home. The benefits of a welcoming senior living community are far-reaching. A...
by Casper Austin | Mar 11, 2025 | Health and Wellness, Blog, Life at Sagewood, Senior Living
As we age, maintaining energy levels can become more challenging. Many older adults experience fatigue due to changes in metabolism, reduced muscle mass or fluctuations in blood sugar. However, the right nutrition can make a significant difference. Eating...
by Jake Boeding | Feb 19, 2025 | Blog
Independent senior living offers a vibrant, maintenance-free lifestyle filled with opportunities for socialization, relaxation, and personal growth. With so many senior living options available, understanding the costs associated with independent senior living is...
by Jake Boeding | Jan 19, 2025 | Blog
Retiring in Arizona means seniors can truly enjoy life during the winter months. Arizona’s winter isn’t just a season – it’s a chance to soak up sunny days, mild temperatures, and beautiful landscapes. With a dry climate and without snow or the freezing cold to worry...
by Jake Boeding | Dec 19, 2024 | Blog, Health and Wellness, Life at Sagewood, Senior Living
Engaging in art can bring numerous benefits to seniors, including enhancing hand-eye coordination, boosting mental health, and providing a sense of accomplishment. Art allows seniors to express themselves creatively, which can reduce stress, uplift mood, and even help...
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