A Daily Walk: Smart Move for Seniors’ Brain Health

According to US News, a new study found that seniors who regularly take walks may experience benefits specifically related to brain health and cognition. The study found that adults over the age of 60 years old struggling with memory issues were better able to focus and process information if they walked more than 4,000 steps in one day, or roughly two miles. Check out the article for more information, and be sure to consult your physician prior to beginning any exercise regimen.