A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia

As scientists and healthcare professionals discover more about the complex ways that mental and physical health are interconnected, it is evident that our approach to these concepts should be integrated and holistic. Exercise is an important part of mental and physical well being, and even light exercise can be beneficial for seniors that are at risk for dementia or cognitive decline. This article from the New York Times details the ways that even just a one-hour walk per week can benefit seniors.

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